One-Handed Strike

Teaching Cues & Steps (PHE Canada, 2011)

1. Grip the racket as if you're giving a handshake - "Handshake Grip"
2. Focus eyes on the object being hit - "Watch the ball"
3. Rotate hips so that opposite shoulder is in line with the target or partner - "Side to Target"
4. Perform a preparatory backswing - "Swing Back"
5. Step Foward with opposite foot - "Step Opposite"
6. Swing forward toward the object, rotating hips and shoulders toward the thrower - "Swing"
7. Follow through after striking the object. Implement keeps swinging through after ball is hit - "Follow Through"

*Helpful phrase to teach: "Watch, Step, Swing"

Helpful Suggestions When Having Trouble (PHE Canada, 2011)

Eyes Not on Object

• Put an X or some type of visual on the ball for them to look at before you throw it.
  • "Look for the X"

Not stepping opposite

• Use polly spots or something for the student to reach forward and step on.
• Place a piece of tape or a sticker on their "opposite" foot.

Stepping too short

• Use a string, line or polly spot and place it at the appropriate stepping distance for them to reach toward when striking.

Not rotating hips toward target

• Use spots or a line to place feet on, in the appropriate direction.

Trouble Making Contact With the Object

• Use larger objects.
• Use objects with slower air travel (balloon or beach ball).
• Strike off a tee until the learner is ready to start striking pitches objects.
• Allow the ball to bounce before striking it.