Deflated Ball

Uses

• Kicking a deflated ball reduces the speed and travel distance of the ball while still being able to practice the skill correctly.
• Less time spent chasing after the ball = more practice time and repetitions.
• Should not be completely flat, just deflated enough to where it will still roll (see pictures).
• Cues:
  • "Step, Kick, Follow Through"
  • "Step Opposite" (Step with opposite foot, kick with dominant)
  • "Kick instep" (Use inside of foot)
  • "Kick with your laces" (Use top of foot, NOT toes)

Construction Materials

• Soccer Ball
• Air needle

Instructions for Construction

1. Find ball
2. Deflate ball to appropriate size and shape
3. Practice kicking skills on any surface

Modifications of Equipment

• Use a different ball that's comfortable to kick.
  • playground ball, basketball, volleyball, etc.
• Find alternatives to deflate the ball if you don't have a needle.
  • nail, bent paper clip, match, etc.
  • search "how to deflate a ball without a needle"