Weighted Ball

Uses

• Kicking a weighted ball reduces the speed and travel distance of the ball while still being able to practice the skill correctly.
• Less time spent chasing after the ball = more practice time and repetitions.
• Cues:
  • "Step, Kick, Follow Through"
  • "Step Opposite" (Step with opposite foot, kick with dominant)
  • "Kick instep" (Use inside of foot)
  • "Kick with your laces" (Use top of foot, NOT toes)

Construction Materials

• Soccer Ball
• Utility Knife
• Filler (Sand)
• Duct Tape
• Funnel

Instructions for Construction

1. Find a ball.
2. Make small (straight) incision into the ball (just big enough to fit the funnel).
3. Insert funnel and add filler to desired weight.
   • the heavier the ball, the less distance it travels
4. Wrap tape over incision and all the way around the ball to ensure to avoid leakage (see pictures).

Modifications of Equipment

• Use a different ball that's comfortable to kick.
  • playground ball, basketball, volleyball, etc.
• Find alternatives fillers if you don't have sand.
  • small rocks, flour, cat litter, sugar, plastic bags, etc.
• If you don't have a funnel, use a spoon or rolled paper to fill the ball.