Backhand Frisbee Throw

Teaching Cues & Steps (PHE Canada, 2011)

1. Rotate hips so that dominant shoulder is in line with the target or partner. Have a slight bend in the knees - "Side to Target"
2. Place index finger along the edge of the frisbee, thumb on top and other three fingers underneath the edge of the frisbee, with a slight grip - "Grip the Frisbee"
3. Bring the frisbee toward your body by curling your throwing arm, keeping the frisbee level (looks like your holding a spartan shield) - "Hold up your shield"
4. Step toward target with same foot as throwing arm - "Step"
5. Extend the arm outward and snap the wrist while releasing the frisbee - "Throw"

*Helpful phrase to teach: "Grip, Shield, Step, Throw"

Helpful Suggestions When Having Trouble (PHE Canada, 2011)

Stepping too short

• Use a string, line or polly spot and place it at the appropriate stepping distance for them to reach toward when throwing.

Poor Relase & Follow Through

• Extend the arm behind your body after the release to practice an exaggerated follow through.

Alternative Grip

• Grip with four fingers under the frisbee's lip and thumb on top.

Helpful Online Videos

• Search anything with the name "Brodie Smith". He's arguably the best frisbee thrower in the world.