There are a lot of great things about cooking with kids that are beneficial for the whole family. It can be a good bonding experience for the family. While cooking you can have great talks and learn about one another. It can be a lot of fun if you stay relaxed and remember that things can get messy. Alongside bonding, you are helping your kids learn valuable academic and life skills. While cooking kids are learning math and science skills. This happens as they measure and mix ingredients together. Measuring the ingredients help with math skills such as fractions and mixing together the ingredients is showing them chemistry. It puts those skills into real-world practical use. The life skill of cooking is going to come in handing when older and out of the house.
Now how to do this and what age to start this is up to you. Each child and family is different and it takes good dynamics to make it work. However whatever the difficulties it would be beneficial to try it once in a while. Creating a meal together as a family allows kids to know exactly what they are eating and gets them involved in the process. Online there are a lot of recipes that are perfect and even created, for cooking with kids. Many of these meals or items are easy to make and only contain a few ingredients. A great website to check this out at is https://cookingwithkids.org/.
L. Gavin, Mary MD. (November 2014). Kidshealth.org. Cooking With Kids. Retrieved from https://kidshealth.org/en/parents/kids-cook.html