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What is it?
What is it?
To cultivate a healthy living lifestyle in all Woodlanders, the school will be conducting a virtual race to encourage students to run/walk regularly on their own outside of school hours. You have eight weeks (Week 3 to 10) to complete running the distances below:
10 kms
15 km
20 km
You will be awarded with your very own WDL Virtual Run 2021 Medal based on the challenge you have completed!
Note that it is accumulated distance.
2021 Results
2021 Results
Instructions
Instructions
Step 1: Download the running app "Strava" on your mobile device
Step 1: Download the running app "Strava" on your mobile device
Step 2: Register an account on Strava
Step 2: Register an account on Strava
After you install Strava on your mobile phone, register an account with your full name and email.
Take note:
Do not start the free trial on Strava. Press SKIP
Ensure that you allow location services while using the app
If your distance is in Miles (Mi), go to Profile > Settings > Units of measurement > Click change to Metric (km)
Step 3: Start running!
Step 3: Start running!
Bring your phone out for your run, and make sure you press "Record" and "Start" before running. After your run, press "Stop" followed by "Finish".
Change the title of your race to: "Date of run_Your name"
Warning: Be safe when you are running on your own, and make sure you are feeling well before attempting the run.
Step 4: Record your run
Step 4: Record your run
After each run, take a screen shot (same as above) and fill in your results in the google form below:
Google Forms Link:
Invalid submissions (cycling, in vehicle, no map of run/walk)
will be voided
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