Back

Back Muscles

The back muscles are divided into 2 groups - superficial and deep. superficial muscles are associated with movements of the shoulder and the deep muscles are associated with movements of the spine.


Back muscles:

  1. Trapezius (Superficial)

  2. Levator Scapulae (Deep)

  3. Rhomboid major and minor (Deep)

  4. Latissimus Dorsi (Superficial)

  5. Erector Spinae (Deep)

Machine Exercises

Click the picture to find machine exercises for back!

Free Weight Exercises

Click the picture to find free weight exercises for back!