Free Weight Exercises

Barbells

Dumbbell

Dumbbell Exercises

  1. Goblet squat (exercise starts at 1:22 minute of the video)

  2. Front foot elevate split squat

How to do these exercises

  1. Bulgarian split squats

  2. Assisted pistol squats

  3. Elevated side squat

  4. Walking sumo lunges

How to perform these exercises

Barbell Exercises

  1. Landmine squat (exercise starts at 1:04 minute of the video)

How to perform landmine squat