Hypertrophy

Hypertrophy training is best represented in bodybuilding because it helps to increase the muscle size and or mass.

This happens because this training uses higher repetitions to stimulate an increase in muscle endurance and volume.

Step 1: LOWER BODY or UPPER BODY

Step 2: Decide on a BODY PART

Step 3: Check your 1RM

Step 4: Use the TABLE given for when deciding the resistance, repetitions, sets and rest duration