Machine exercises

1. Sumo squat

2. Back squat

3. Front squat

4. Low-bar squat

5. Sumo front squat

6. Bulgarian split squat

7. Wide stance barbell squat

8. High-bar squat

9. Zercher squat

10. Box squat

How to perform these exercises

1. Hack squat machine

How to perform hack squat exercise

1. Cable kickback

2. Cable deadlift

3. Deadlift cable squat

4. Cable squat

5. Alternating cross over lunges

6. Cable lunges

7. Cable pull through

8. Kneeling cable pull through

9. Kneeling cable hip abduction

10. Standing Cable Hip Abduction

11. Cable side step

How to perform these exercises

1. Leg press machine

How tp perform leg press

1. Sumo squats

2. Split squat with back foot elevated

3. Sumo deadlift

4. Sumo deadlift

5. Stiff legged deadlift

6. Box step ups

7. Seated squats

8. Seeded squats

9. Hip thrust

How to do these exercises