Muscular Endurance

It refers to the number of repetitions of a single exercise you can do without stopping or resting.

Example: NAPFA test is a muscular endurance exercise as it requires you to do a single exercise repeatedly for a period of time.

• prevent injuries

• speed up recovery from injury

• improve sports performance

• improve the ability to perform daily activities

Step 1: LOWER BODY or UPPER BODY

Step 2: Decide on a BODY PART

Step 3: Check your 1RM

Step 4: Use the TABLE given for when deciding the resistance, repetitions, sets and rest duration