Free Weight Exercises

EZ Curl Bar Exercises

1. Skull Crushers (arm extension)

2. French Press (arm extension)

3. Close Grip Press (arm abduction)

How to perform these exercises

4. Close-grip bench press

How to perform close grip bench press

1. Close grip dumbbell press

2. Incline dumbbell kickbacks

3. Incline dumbbell overhead extension

4. Close grip dumbbell pushups

How to perform these exercises

1. Seated Overhead Triceps Extension

2. Seated Dumbbell Kickback

3. Dumbbell Crossbody Extensions

4. Lying Dumbbell Skull crushers

How to perform these exercises