Forearm

Forearm muscles help to move the elbow, forearm, wrist, and digits of the hand like gripping onto items.

Forearm muscles:

Muscle in Pronation position (palm facing down)

1. Extensor Pollicis Longus

2. Extensor Pollicis Brevis

3. Extensor Digitorum

Muscle in Supination position (palm facing up)

1. Pronator Quadratus

2. Flexor Digitorum Superficialis

3. Flexor Carpi Ulnaris

4. Flexor Carpi Radialis

5. Extensor Carpi Radialis Longus

6. Brachioradialis

7. Pronator Teres