Muscular Strength

What is Muscular Strength?

The ability to move and lift objects is measured by muscular strength. It is determined by the amount of force you can exert and the amount of weight you can lift in a short period of time. This form of training allows one to become stronger without being substantially larger.

Weightlifting, bodyweight exercises, and resistance band exercises are examples of resistance training.

Why is Muscular Strength important?

Reduce the risk of injury
Increase the ability to do activities
Helps to build strong and healthier muscles and bones
Increase stability, balance and flexibility
Maintain a healthy body weight by burning calories

How to train for Muscular Strength?

Step 1: LOWER BODY or UPPER BODY

Step 2: Decide on a BODY PART

Step 3: Check your 1RM

Step 4: Use the TABLE given for when deciding the resistance, repetitions, sets and rest duration

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