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Cable Machine
Bicep Curl Machine
Cable Machine
Cable Machine
Straight bar curl
Straight bar reverse curl
Low curl
Single arm concentration curl
Single arm side curl
How to perform these exercises
Cable curls with elbows pinned to sides
Rope curls with elbows lifting a little
High cable curls
Single arm Low cable curls.
Reverse cable curls
Straight bar curl
Single arm side curl
Single arm Low cable curls
Straight bar reverse curl
Cable curls with elbows pinned to sides
Reverse cable curls
Low curl
Rope curls with elbows lifting a little
Single arm concentration curl
High cable curls
Bicep Curl Machine
Bicep Curl Machine
Bicep curl machine
Bicep curl machine
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