Free Weight Exercises
Dumbbells
Barbells
Dumbbells
Dumbbells
Single arm bent over rows
Dumbbell deadlift
Bent over wide rows
Reverse fly
Dumbbell shrugs
Renegade rows
Bent over rows
Deadlift bent over rows
Behind the back shrugs
Single arm bent over rows
Dumbbell shrugs
Behind the back shrugs
Dumbbell deadlift
Renegade rows
Bent over wide rows
Bent over rows
Reverse fly
Deadlift bent over rows
Barbells
Barbells
Bent over barbell row
Landmine one arm bent over row
Lever bent over row
Barbell one arm bent over row
Barbell pendlay row
Barbell deadlift
Bent over barbell row
Barbell pendlay row
Landmine one arm bent over row
Barbell deadlift
Lever bent over row
Barbell one arm bent over row