Free Weight Exercises

Dumbbells

Barbells

Dumbbells

  1. Single arm bent over rows

  2. Dumbbell deadlift

  3. Bent over wide rows

  4. Reverse fly

  5. Dumbbell shrugs

How to do these exercises

  1. Renegade rows

  2. Bent over rows

  3. Deadlift bent over rows

  4. Behind the back shrugs

How to perform these exercises

Single arm bent over rows

Dumbbell shrugs

Behind the back shrugs

Dumbbell deadlift

Renegade rows

Bent over wide rows

Bent over rows

Reverse fly

Deadlift bent over rows

Barbells

  1. Bent over barbell row

  2. Landmine one arm bent over row

  3. Lever bent over row

  4. Barbell one arm bent over row

  5. Barbell pendlay row

  6. Barbell deadlift

How to perform these exercises

Proper way to do barbell row

Bent over barbell row

Barbell pendlay row

Landmine one arm bent over row

Barbell deadlift

Lever bent over row

Barbell one arm bent over row