Machine Exercises
Shoulder Press Machine
Shoulder Lateral Raise Machine
Shoulder Rear Deltoid Fly Machine
Cable Machine
Smith Machine
Shoulder Press Machine
Shoulder Press Machine
Shoulder press
Shoulder press
Shoulder Lateral Raise Machine
Shoulder Lateral Raise Machine
Shoulder lateral raise
Shoulder lateral raise
Shoulder Rear Deltoid Fly Machine
Shoulder Rear Deltoid Fly Machine
Rear deltoid fly
Rear deltoid fly
Smith Machine
Smith Machine
Standing front press
Standing behind the neck press
Close grip upright row
Wide grip upright row
Seated front press
Seated behind the neck press
Standing front press
Seated front press
Standing behind the neck press
Seated behind the neck press
Close grip upright row
Wide grip upright row
Cable Machine
Cable Machine
Cable front raise
Side lateral raise
Bent over rear delt fly
Face pulls
Upright row
Cable front raise
Upright row
Side lateral raise
Bent over rear delt fly
Face pulls