Machine Exercises

Shoulder Press Machine

Shoulder Lateral Raise Machine

Shoulder Rear Deltoid Fly Machine

Cable Machine

Smith Machine

Shoulder Press Machine

Shoulder press

Shoulder Lateral Raise Machine

  1. Shoulder lateral raise

Shoulder lateral raise

Shoulder lateral raise

Shoulder Rear Deltoid Fly Machine

Rear deltoid fly

Smith Machine

  1. Standing front press

  2. Standing behind the neck press

  3. Close grip upright row

  4. Wide grip upright row

  5. Seated front press

  6. Seated behind the neck press

How to perform these exercises

Standing front press

Seated front press

Standing behind the neck press

Seated behind the neck press

Close grip upright row

Wide grip upright row

Cable Machine

  1. Cable front raise

  2. Side lateral raise

  3. Bent over rear delt fly

  4. Face pulls

  5. Upright row

How to perform these exercises

Cable front raise

Upright row

Side lateral raise

Bent over rear delt fly

Face pulls