Machine Exercises

1. Knee extension

How to do knee extension

1. Leg press

How to perform leg press

1. Heel elevate squats (exercise starts at 6:40 minute of the video)

How to perform heel elevate squats

2. Front squat

3. Back squat

How to perform these exercises

1. Duck stance (exercise starts at 8:27 minute of the video)

How to perform duck stance

2. Front squat

3. Hack squat

4. Back squat

5. Lunge

6. Sissy squat

How to perform these exercises