Machine Exercises
Knee Extension Machine
Leg Press Machine
Power Rack
Smith Machine
Knee Extension Machine
Knee Extension Machine
Knee extension
Leg Press Machine
Leg Press Machine
Leg press
Power Rack
Power Rack
Heel elevate squats (exercise starts at 6:40 minute of the video)
How to perform heel elevate squats
Front squat
Back squat
Smith Machine
Smith Machine
Duck stance (exercise starts at 8:27 minute of the video)
Front squat
Hack squat
Back squat
Lunge
Sissy squat