Machine Exercises

Knee Extension Machine

Leg Press Machine

Power Rack

Smith Machine

Knee Extension Machine

Leg Press Machine

Power Rack

  1. Heel elevate squats (exercise starts at 6:40 minute of the video)

How to perform heel elevate squats

  1. Front squat

  2. Back squat

How to perform these exercises

Smith Machine

  1. Duck stance (exercise starts at 8:27 minute of the video)

How to perform duck stance

  1. Front squat

  2. Hack squat

  3. Back squat

  4. Lunge

  5. Sissy squat

How to perform these exercises