Machine Exercises (Abs)
Cable Machine
Abdominal Bench
Ab Coaster
Cable Machine Exercises
Cable crunch
How to do a proper cable crunch
Wood chopper
Single leg raise crunch
Single leg crunches
Cable Crunch
Knee to chest crunches
High-cable woodchoppers
Low-cable woodchoppers
Cable twist
Cable toe touches
Cable side bends
Cable mountain climbers
Wood chopper
High-cable woodchoppers
Cable side bends
Single leg crunches
Low-cable woodchoppers
Cable mountain climbers
Single leg raise crunch
Cable twist
Abdominal Bench Exercises
Reverse crunches
How to do reverse crunches on this machine (exercise starts from 2:00 minute and ends at 4:43 minute of the video)
Bench knee-ins
Decline sit-ups
Elevated reverse crunch
Decline twist crunch
Elevated butterfly kicks
Decline oblique crunch
Bench circle crunch
Unsupported bench raise
bench oblique crunch
How to do these exercises (exercise ends at 5:59 minute of the video)
Reverse crunches
Decline twist crunch
Bench knee-ins
Elevated butterfly kicks
Elevated reverse crunch
Decline oblique crunch
Decline sit-ups
Bench circle crunch
Ab Coaster Exercises
Ab coaster
Ab coaster