Machine Exercises (Abs)

1. Cable crunch

How to do a proper cable crunch

2. Wood chopper

How to do a wood chopper

3. Single leg raise crunch

4. Single leg crunches

5. Cable Crunch

6. Knee to chest crunches

7. High-cable woodchoppers

8. Low-cable woodchoppers

9. Cable twist

10. Cable toe touches

11. Cable side bends

12. Cable mountain climbers

How these exercises are being performed

1. Reverse crunches

How to do reverse crunches on this machine (exercise starts from 2:00 minute and ends at 4:43 minute of the video)

2. Bench knee-ins

3. Decline sit-ups

4. Elevated reverse crunch

5. Decline twist crunch

6. Elevated butterfly kicks

7. Decline oblique crunch

8. Bench circle crunch

9. Unsupported bench raise

10. bench oblique crunch

How to do these exercises (exercise ends at 5:59 minute of the video)