NAPFA Test

Maximum in one minute

• Hands behind your ears at all times

• Elbows must touch your knees

• Back flat on the ground

Best of two jumps

• Feet together behind the starting line (zero mark)

• Stationary take-off with two feets

• Distance taken based on the nearest to the zero mark

Best of two attempts

• Start with back flat against the backboard, knees straightened

• Take a deep breath and lean forward

For all females & males aged 14 and below (Max in 30 secs)

• Elbows straightened after each rep, chin must go over the bar

• Test is over when body touches the ground

For males aged 15 and above (Max in 30 secs)

• Elbows straightened after each rep, chin must go over the bar

• No count: using of body momentum, underhand grip

Best of two attempts

• Students must not throw the blocks 

• Run through after picking up the 2nd block

8.5 rounds around the school field

• No cutting of the field