Machine Exercises
Lats Pulldown Machine
Seated Row Machine
Back Extension
Pull-Up and Dip Machine
Power Rack
Cable Machine
Smith Machine
Lats Pulldown Machine
The face pulldown
The straight arm pulldown
S.A.S.S pulldown
Scap pulldown
How to perform these exercises
Lats pulldown
The face pulldown
Lats pulldown
The straight arm pulldown
S.A.S.S pulldown
Scap pulldown
Seated Row Machine
Hammer row
Hammer row
Back Extension Machine
Back extension
Back extension
Cable Machine
Seated cable row
Standing low cable row
Dual, wide cable pulldown
Dual, close cable pulldown
Straight arm pulldown (bar, rope)
One arm cable pulldown
One arm cable row
Standing high cable row (rope)
Seated close cable pulldown (rope)
Incline lat pulldown
Cable pullovers
Cable shrugs
Seated cable row
Straight arm pulldown (bar)
Cable high row (rope)
Cable shrugs
Standing low cable row
Straight arm pulldown (rope)
Close cable pulldown (rope)
Dual, wide cable pulldown
One arm cable pulldown
Incline lat pulldown
Dual, close cable pulldown
One arm cable row
Cable pullovers
Smith Machine / Power Rack
Bent over row
Reverse-grip row
Single-arm row
Inverted row
Pull up
Shrug
Pendlay row
Deadlift
Rack pull