Machine Exercises

Lats Pulldown Machine

Seated Row Machine

Back Extension

Pull-Up and Dip Machine 

Power Rack

Cable Machine

Smith Machine

Lats Pulldown Machine

How to perform these exercises 

How to perform proper lats pulldown 

The face pulldown

Lats pulldown

The straight arm pulldown

S.A.S.S pulldown


Scap pulldown

Seated Row Machine

Hammer row

Back Extension Machine

Back extension

Pull-Up and Dip Machine

Chin ups vs Pull ups 

Pull ups

Chin ups

Cable Machine

How to perform these exercises 

Seated cable row

Straight arm pulldown (bar)

Cable high row (rope)

Cable shrugs

Standing low cable row

Straight arm pulldown (rope)

Close cable pulldown (rope)

Dual, wide cable pulldown

One arm cable pulldown

Incline lat pulldown

Dual, close cable pulldown

One arm cable row

Cable pullovers 

Smith Machine / Power Rack

How to perform these exercises