Free Weight Exercise (Abs)

1. Russian twist

2. Plank

3. Crunches

4. Woodchopper

5. Mountain climber

6. Boat balance

7. Superman with ball pass

8. Toe touch

How to do these exercises

1. Full body crunch

2. Russian twist

3. Leg raise

4. High plank

How to perform these exercises

ADVANCE:

5. Otis-up

6. Single arm dumbbell rollout

7. Single sided renegade row

How to perform these exercises

1. High plank hold

2. High plank side to side rock

3. High plank forward & back rock

4. High low plank ​

5. Elbow side plank

6. Elbow side plank knee tuck

7. Elbow side plank hip drop

8. Deadbug​

9. V sit ​

10. V sit hold​

11. Prone superman

12. Supine superman

13. Russian twist

14. Bird Dog​

15. Bicycle​

How to perform these exercises