Quadriceps
Half Squat
Half Squat
Level 1
Full Squat
Full Squat
Level 2
Jump Squat
Jump Squat
Level 3
Box Squat
Box Squat
Level 1
Single Leg Box Squat
Single Leg Box Squat
Level 2
Wall Sit
Wall Sit
Forward Lunges
Forward Lunges
Level 1
Jumping Alternate Lunges
Jumping Alternate Lunges
Level 2
Side Lunges
Side Lunges