Power

What is Power?

Power training focus on increasing speed of movement and explosiveness in the muscles. It focus on strength and velocity, and involves multiple joint movements

Example: Plyometric training

Why is Power important?

  • Enhances the nervous system

  • Enhances the coordination of muscle actions to become faster, smoother and more precise

  • improves physique

How to train for Power?

Step 1: LOWER BODY or UPPER BODY

Step 2: Decide on a BODY PART

Step 3: Check your 1RM

Step 4: Use the TABLE given for when deciding the resistance, repetitions, sets and rest duration