Free Weight Exercises

Dumbbells

Barbell

Dumbbell Exercises

  1. Finger wrist curls

  2. Fronted rear rotations

  3. Speed 180 side rotations

  4. Side reverse wrist curl

  5. Reared front rotations

How to perform these exercises

  1. DB farmer carries

How to perform DB farmer carries (exercise starts from 4:25 minute and ends at 5:14 minute of the video)


Finger wrist curls

Reared front rotations

Fronted rear rotations

DB farmer carries

Speed 180 side rotations

Side reverse wrist curl

Barbell Exercises

  1. Prone wrist curls

  2. Wrist roll ladder

How to perform these exercises

Prone wrist curls

Wrist roll ladder