Embedded Files
Dumbbells
Barbell
Dumbbell Exercises
Dumbbell Exercises
Finger wrist curls
Fronted rear rotations
Speed 180 side rotations
Side reverse wrist curl
Reared front rotations
How to perform these exercises
DB farmer carries
How to perform DB farmer carries (exercise starts from 4:25 minute and ends at 5:14 minute of the video)
Finger wrist curls
Reared front rotations
Fronted rear rotations
DB farmer carries
Speed 180 side rotations
Side reverse wrist curl
Barbell Exercises
Barbell Exercises
Prone wrist curls
Wrist roll ladder
Prone wrist curls
Wrist roll ladder
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