Abs
Abs Muscles
Abs Muscles
On the front of the body (between the ribs and pelvis) are the abdominal muscles. They provide support for the trunk and allows movement.
It consists of:
Serratus Anterior
Transversus Abdominis
External Abdominal Oblique
Internal Abdominal Oblique
Rectus Abdominis
Machine Exercises
Machine Exercises
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Free Weight Exercises
Free Weight Exercises
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