Lower Body
Click the images to find the exercises for the specific muscle groups.
Calf
Calf
Glutes
Glutes
Hamstring
Hamstring
Quadriceps
Quadriceps
Deadline for ICG Sec 4/5 2024 : 5th March
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Deadline for ICG Sec 4/5 2024 : 5th March
Click the images to find the exercises for the specific muscle groups.