Machine Exercises

Tricep Extension Machine

Cable Machine

Dip Machine

Tricep Press Down Machine

Triceps Extension Machine

Tricep extension

Cable Machine

  1. Dual handle pushdowns

  2. Single arm pronated pushdowns (any angle works)

  3. Bend over rope triceps extensions

  4. Rope kickback-pushdown combo w long rope

  5. Standing rope extensions (not bent over)

  6. High pulley single extension

  7. Single arm reverse grip pushdown.

How to perform these exercises

  1. Overhead extension - rope

  2. Traditional extension - rope

  3. Bent over single extension - rope

  4. Single arm cross body extension

  5. Straight bar extension - palms up

How to perform these exercises

Dual handle pushdowns

Standing rope extensions (not bent over)

Traditional extension - rope

Single arm pronated pushdowns (any angle works)

High pulley single extension

Bent over single extension - rope

Bend over rope triceps extensions

Single arm reverse grip pushdown

Single arm cross body extension

Rope kickback-pushdown combo w long rope

Overhead extension - rope

Straight bar extension - palms up

Dip Machine

Dips for Triceps

Triceps Press Down Machine

Triceps press down