Embedded Files
TRX Bands
TRX Bands
TRX Band exercises involves the use of TRX Bands to perform a series of body-weight exercises. You can find these TRX bands inside our school gym.
Suspension Row
Suspension Row
Latissimus Dorsi
Rhomboids
Traps
Biceps
Core
Push Up
Push Up
Chest
Shoulders
Arms
Core
Mountain Climbers
Mountain Climbers
Core
Quadriceps
Hip flexors
Crunch
Crunch
Abs
Core
Chest
Tricep Press
Tricep Press
Triceps
Biceps
Shoulders
Piston Squats
Piston Squats
Quadriceps
Core
Calves
Page updated
Google Sites
Report abuse