TRX Bands

TRX Bands

TRX Band exercises involves the use of TRX Bands to perform a series of body-weight exercises. You can find these TRX bands inside our school gym.

Suspension Row

  • Latissimus Dorsi

  • Rhomboids

  • Traps

  • Biceps

  • Core

Push Up

  • Chest

  • Shoulders

  • Arms

  • Core

Mountain Climbers

  • Core

  • Quadriceps

  • Hip flexors

Crunch

  • Abs

  • Core

  • Chest

Tricep Press

  • Triceps

  • Biceps

  • Shoulders

Piston Squats

  • Quadriceps

  • Core

  • Calves