Shoulders
Inverted Shoulder Press
Inverted Shoulder Press
Reverse Flies
Reverse Flies
Plank Shoulder Tap
Plank Shoulder Tap
Push Up with Shoulder Tap
Push Up with Shoulder Tap
Arm Circles
Arm Circles
Shoulder Shrugs
Shoulder Shrugs
Deadline for ICG Sec 4/5 2024 : 5th March
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