Jon Kabat-Zinn: “mindfulness means paying attention in a particular way: on purpose, in the present moment, and without judgment.”
Professor Mark Williams: mindfulness means knowing directly what is going on inside and outside ourselves, moment by moment.
Attention & Focus: creativity, getting work done, avoiding distraction
Managing emotions
Well-being
https://positivepsychology.com/how-to-practice-mindfulness/
Types
Body scan:
Breathing exercise
Stretching exercise
Headspace
Calm