Mindfulness

What is it?

Jon Kabat-Zinn: “mindfulness means paying attention in a particular way: on purpose, in the present moment, and without judgment.”

Professor Mark Williams: mindfulness means knowing directly what is going on inside and outside ourselves, moment by moment. 

Benefits 

Attention & Focus: creativity, getting work done, avoiding distraction

Managing emotions 

Well-being

Tips on how to implement mindfulness 

https://positivepsychology.com/how-to-practice-mindfulness/

Types

• Body scan: 

• Breathing exercise

• Stretching exercise 

Apps 

Headspace 

Calm

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