Anxiety and Panic Attacks in School Environments

The okanagan people believe that everyone has 4 selves inside them. One for the physical self, which talks about how they are connected to the earth and they are always interreacting to the world around them. The second one is they emotional self, how everything comes from their land and their community and how they work together. The third self is the thinking/intellectual self, which is often called "the spark" and like a fire, with how it need fuel to grow bigger. The last self that the article talks about is the spiritual self, which everywhere at all times.

"And then I went to school" is about Joe Suina and what is was like growing up in cochiti. How things used to be like before things like technology. This article also talks about how the boarding schools affected someone's mental health. As  Joe Suina grew up, and his his view on things changed, like how his love for his pueblo started to morphe but he never lost that love.

Libby Stanfored wrote the article “Students are missing school because they’re too anxious to show up”. In this, she talks about the challenges that some students face, along with some possible reasons why they are feeling this way, and the different ways that constant stress will appear. Students missing school because they are feeling too anxious to go, has become one of the leading causes for students not going to schools, with a percentage rate of 16%. Bad weather and feeling too sick to go are the only other reasons. Showing all the different graphs and charts that support this

Anxiety in teens is a subject that needs to be talked about more and in the article “School and Teens Anxiety: FAQ” written by Dina Nunziato. When reading this I realized that this article was made for parents of teens with anxiety but it is still a good source of information nonetheless. It covers topics such as what can help with control with school related anxiety, and how anxiety can affect school performance.

Gillian L.S. Hilton wrote the article titled, “School Counsellors in England, Tackling a Children’s Mental Health Crisis”. In here Hilton talks about how counsling affects the students but also the different things that go into becoming a counselor in England. After COVID-19 had shut everything down all over the world, England ran a survey.  In this survey they questioned students and they found that once schools, and other places got shut down, their mental health started to decline. They saw how stressed and scared the students had become once they started online school, how everywhere got shut down, how they couldn’t leave home. Hilton also said that the students who took counseling seemed to be doing better than the ones who didn’t.

“Smartphone Addiction, Problematic Social Media Use and Mental Health Problems Among Young Adults” Written by Adeela Kanwal. Any kind of addiction is bad, so this article talks about the side effects of cell phone addiction. When you use your phone it isn’t bad, but when you start to use it so much that it has become a problem that is when it starts to play a role in your health, both mental and physical health. Some of the symptoms that come with using phones and social media too much are, anxiety, depression, behavior issues, mood swings, aggressive behavior, insomnia, and suicidal ideations. All of these symptoms have a negative impact on the person using their device too much and the people around them.