Hip Hop Public Health is an organization dedicated to helping kids and their families live health and active lives. They’ve created a video dance series called HYPE the Breaks that you can use at home to stay active. Here’s how you can find a dance that you like.

1) Visit www.hhph.org

2) Click on the “RESOURCES” link in the top menu.

3) Use the Filter and Sort tools on the left of the window.

4) Check “HYPE Breaking It Down” and “HYPE the Breaks Vol. 1”

5) Click on and follow then along with one of the many videos.

High quality fitness resource - free access, forever, for everyone.

www.darebee.com

Contains: Workouts of the Day and Exercise Videos for creating your own routines.