Procrastination
Time & Task Management
What is procrastination?
Procrastination is when a person puts off tasks regardless of a deadline.
This does not mean the person is lazy or incapable of completing the tasks. There are many reasons a person might procrastinate:
Feeling overwhelmed by many tasks
Perfectionism - concerned it won't be perfect
Over-thinking what needs to be done
Depression
Anxiety
Low self-esteem
ADHD
Weak study habits
HOW GOOD ARE YOU AT PROCRASTINATING?
If you live by the motto of
Don't Do Today What You Can Put Off Until Tomorrow,
coming up with reasons to do tasks provides motivation to avoid procrastination.
If you would like to print a paper copy or use a screen reader,
click below to access a PDF version.
Understanding the reason that you put things off,
and there can be different reasons for various situations,
gives you the insight to "fix" it.
Click below for an article with more information.
This is not required to complete the module.
8 Ways to avoid procrastination
Fortunately, there are ways to combat procrastination. It is important that you do not overwhelm yourself and you do set yourself up for success.
Here are 8 ways to avoid procrastination:
Admit that you are procrastinating
Pick a good study location
Eliminate distractions
Set goals you can reach/Set a deadline to finish before the due date
Work with a study group
Reward yourself
Take a break
Hold yourself accountable
Click below for an article with more information.
This is not required to complete the module.
Online course Time commitment
Depending upon the difficulty of the course and your familiarity and competence with the topic, estimates are that you need to spend approximately
12 hours a week on a 3-credit course.
This includes time spend listening to lectures, reading articles and textbooks, checking online resources, studying, and completing assignments.
Many students report spending more time on online classes than on in-person classes.
Ways To Stay On Track
login frequently
Instructors can see when you login. Even though you may not have to "be" in class on some specific day and time, you still have to follow the course schedule and meet deadlines. You are required to "show up" and participate actively, especially on discussion boards.
This information is also found on the learning strategies website.
www.pierpont.edu > Current Students > Learning Strategies -OR-
click below
This is not required to complete this module.