Success Mindsets
Secrets for Success in College - Part 2
WHAT IS a MINDSET?
A mindset is a collection of beliefs, including self-perceptions.
It is a thought habit.
Our mindsets determine how we make sense of who we are, who other people are, and what the world is.
They shape how we think, what we feel, and what we do.
Growth and Fixed Mindsets
We have mindsets about many things.
Some mindsets are positive and help us.
Others are negative and can trap us in self-defeating cycles.
One pair of mindsets is Growth and Fixed Mindsets.
Click on the video below and watch Dan the Research Man as he explains the differences
between the two.
Pierpont's Dan the Research Man on Mindsets Video
Below are PDF options of transcripts of the video above Dan the Research Man on Mindsets
Table Version
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Story Version
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“In the fixed mindset, everything is about the outcome. If you fail—or if you’re not the best—it’s all been wasted. The growth mindset allows people to value what they’re doing regardless of the outcome. They’re tackling problems, charting new courses, working on important issues. Maybe they haven’t found the cure for cancer, but the search was deeply meaningful.”
― Carol S. Dweck, Mindset: The New Psychology of Success
Situation
Fixed Mindset Approach
Growth Mindset Approach
You get a very high grade on an exam
Great! I must be really intelligent in this area
GReat! I must have worked hard and learned a lot
You're starting a new assignment or project
I hope this will be easy for me
I hope this will be interesting
You get negative feedback on your work
Oh no! This proves I'm no good at this
Okay, I need to get back to work and learn more
What is a growth mindset and how can you develop one?https://www.futurelearn.com/info/blog/general/develop-growth-mindset
Growth Mindset
A Gateway to Success
“I’ve missed more than 9,000 shots in my career.
I’ve lost almost 300 games. Twenty-six times, I’ve been trusted to take the game winning shot and missed. I’ve failed over and over and over again. That is why I succeed.”
-Michael Jordan
https://www.inc.com/benjamin-p-hardy/23-michael-jordan-quotes-that-will-immediately-boost-your-confidence.html
"Nothing is impossible
The word itself says I'm Possible!"
-Audrey Hepburn
https://www.goodreads.com/quotes/12732-nothing-is-impossible-the-word-itself-says-i-m-possible
"Whether you think you can, or you think you can't - you're right."
-Henry Ford
https://www.goodreads.com/author/quotes/203714.Henry_Ford
"When nothing seems to help, I go and look at a stonecutter hammering away at his rock perhaps a hundred times without as much as a crack showing in it. Yet at the hundred and first blow it will split in two, and I know it was not that blow that did it, but all that had gone before."
-Jacob Riis
https://www.goodreads.com/quotes/1303779-look-at-a-stone-cutter-hammering-away-at-his-rock
Modified from https://www.thellabb.com/the-iceberg-illusion/
Resilience
Resilience is the process and outcome of successfully adapting to difficult or challenging life experiences, especially through mental, emotional, and behavioral flexibility and adjustment to external and internal demands.
A number of factors contribute to how well people adapt to adversities, predominant among them are:
the ways in which individuals view and engage with the world (mindsets)
the availability and quality of social resources (friends, family, mentors, counselors)
specific coping strategies (ex., meditation, self-soothing, distraction, problem-solving)
Psychological research demonstrates that the resources and skills associated with more positive adaptation (i.e., greater resilience) can be cultivated and practiced.
https://www.apa.org/topics/resilience#
Resilience refers to the ability to successfully adapt to stressors, maintaining psychological well-being in the face of adversity. It’s the ability to “bounce back” from difficult experiences. Resilience is not a trait that people either have or don’t have. It involves behaviors, thoughts, and actions that can be learned and developed in everyone.
Resilience is about being adaptable. It’s about being flexible. It’s about recognizing that we’ve got strengths that perhaps we never knew we had until we have to use them. And like many things in life - the more we practice, the more we learn. The more we find out about resilience and certainly the more we do of it, then the more resilient we become.
Resilient people are able to adapt to stress, crises, and trauma. They find ways to bounce back from the ups and downs of life and move forward. Some people are born with a strong sense of resilience. Others may need to learn skills and develop resilience. If you would like to become more resilient, these tips and information can help.
Remember that resilience is a skill, like riding a bike.
The more you practice, the better you’ll be.
https://2009-2017.state.gov/m/med/dsmp/c44950.htm#:~:text=Remember%20that%20resilience%20is%20a,the%20better%20you'll%20be.&text=Here%20are%20some%20ways%20to,Maintain%20a%20sense%20of%20perspective.
Ways to become more resilient:
Resilience isn’t about “toughing it out” or reacting to every setback with a smile. Resilient people still feel sad, angry, or frustrated when faced with a setback. But they find ways to move forward, to tackle challenges with creativity, hope, and a positive attitude
Here are some ways to increase your resilience:
Maintain a sense of perspective. Ask yourself, “How big is this problem really?” and “What do I need to do?” Remember not to blow things out of proportion or catastrophize, remind yourself of the good in your life and that things really will change
Recognize that you have a choice in how you handle challenges. You can’t control what happens to you, but you can choose how you respond. You can choose to react to changes and problems with hope and a positive attitude.
Accept change. Change and uncertainty are part of life. When you accept this, you’ll be better able to react to change with flexibility.
Anticipate challenges by focusing on the positive ways in which you can meet them rather than possible negative outcomes. This will help you feel more in control and less overwhelmed.
Learn how to calm yourself. When you feel yourself reacting to a challenge with escalating stress and anxiety, take steps to calm yourself (deep breathing, replacing negative thoughts).
Overcome your fear. All of us feel fear, especially when we’re faced with a change. But fear can hold us back from new experiences and opportunities for growth. If you are faced with a challenge that feels scary or overwhelming, start with the simplest thing you can do that takes you in the direction you want to go. Ask yourself, “What’s the smallest thing I can do to get started?” Once you’ve thought about it, do it.
Let go of your anger. A difficult challenge can cause us to feel angry and upset. These feelings are normal, but they won’t help us move forward. Work through your anger and try to let go of negative feelings by writing about them or talking with a trusted friend.
Take action. Avoid dwelling on problems. Focus on solutions instead. Figure out what you can do and then do it, one step at a time.
Laugh. Even when things seem to be falling apart around you, try to find time to smile and laugh. It’s very healing and it will help you forget your worries for a few moments. Rent a movie that makes you laugh or spend time with a friend with a good sense of humor.
https://2009-2017.state.gov/m/med/dsmp/c44950.htm#:~:text=Remember%20that%20resilience%20is%20a,the%20better%20you'll%20be.&text=Here%20are%20some%20ways%20to,Maintain%20a%20sense%20of%20perspective.
9 growth Mindset Habits
for resiliency & Success In College and Life
If you would like to print a paper copy or use a screen reader,
click below to access a PDF version.
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