Exercise details
2x
Daily
7x
Weekly
5
reps
20
hold
Instructions
Setup
Begin sitting upright in a chair with one ankle resting on your opposite knee.
Movement
Slowly lean forward, gently pressing down on your bent leg with your hands until you feel a stretch along the underside of your thigh. Hold this position.
Tip
Make sure to keep your back straight as you bend forward.
Exercise details
2x
Daily
7x
Weekly
5
reps
20
hold
Instructions
Setup
Begin by lying on your back with both knees bent and feet resting flat on the ground. Cross one leg over the other so your foot is resting on your knee.
Movement
Grab your leg just below the knee and slowly draw it towards your opposite shoulder until you feel a stretch in
Exercise details
2x
Daily
7x
Weekly
5
reps
30
hold
etup
Begin standing upright with your heel placed in front of you on a step and your hands resting on your hips.
Movement
Slowly bend forward at your hips until you feel a gentle stretch in the back of your thigh. Hold this position.
Tip
Make sure to keep your back straight and maintain a slight bend in your stance leg. Avoid bouncing during the stretch.
1-3x
Daily
7x
Weekly
1
sets
10-12
reps
Setup
Begin lying on your stomach, with your hands by your shoulders resting flat on the ground.
Movement
Push against the floor with your hands, bending your back upward.
Tip
Make sure to keep your hips in contact with the floor and maintain a gentle chin tuck throughout the exercise.