Hi All! I'm Karen--the grandma in the class. This is a photo of me with one of my sons who is disabled from a TBI. He defines my life at this point as I am a full-time caregiver. I returned to UCSD in 2020 after a 30+ year break and finally earned my degree in Sociology last quarter but am back to keep taking a few more classes while I can. I'm originally from Minnesota but have lived in California most of my life. I have a German heritage on my dad's side so I definitely grew up eating sauerkraut! Food and the gathering of family and friends has always been primary to me--I love making people happy with food and am passionate and mindful about creating and eating quality, organic, healthy food. I'm fascinated by food culture and love learning about and eating regional/cultural foods. I'm enjoying being a part of this class and getting to know all of you.
Sports--especially tennis, skiing, cross training and watching basketball
Cooking/Baking--I consider creating meals and good food an art
Learning--I'm getting old enough now to know that there isn't enough time to learn all the things I still want to--I'm a little bummed it took me so long to get back to school.
Gardening--especially roses and growing certain items I use regularly like basil for pesto
Mosaic--when I have time I love to create new pieces of mostly outdoor/garden art
Wine--nothing better than a fabulous bottle of Pinot Noir with a good friend and a wonderful meal--dinner is my favorite meal of the day because I can sit, relax and enjoy!
Advocacy--I'm passionate about trying to make a difference in the world in multiple ways but primarily am focused on helping people who have suffered a traumatic brain injury and the families who care for them.
pumpkin/ginger/cranberry rolls, paella (always for my birthday and with homemade rosemary flatbreads), cookies (I used have my own company), sourdough bread with a side of fresh pesto (it's a meal!)
Image of Machu Picchu, Peru. Located in the Andes 7,000 ft. above sea level. Machu Picchu is a World Heritage Site and symbol of the Incan Empire. It is believed to have been built around 1450 AD and is the most visited tourist site in Peru.
QUINOA
ANSC 184 Research Paper • Karen Macbeth
As our global population rises and food scarcity becomes even more of an issue, how to feed nutritious food to the world’s populations needs to be solved. Climate change, the rise of metabolic disease and the fact that 1 in 8 human beings suffers from chronic malnourishment demonstrates the urgency of finding solutions that are feasible and sustainable. Because agribusiness contributes nearly 26% of the GHGs emitted worldwide, it is also imperative to find a quality source of protein for a burgeoning population that has low ecological impact in return for high nutritional rewards. I believe that Quinoa, specifically Peruvian Quinoa, can be a large part of not only solving the issue of providing quality protein to the masses, but can also be an environmentally responsible choice. One caveat however, this can only be done by paying attention to and incorporating the ancient, communal, and sacred practices of the Quechua peoples of Peru.
So, what is quinoa and why is it considered an “MVP” (most valuable protein)? Quinoa is an ancient grain indigenous to the Andes and Peru. It has been cultivated for at least 7,000 years which makes it one of the oldest crops of the Andes. The Incas called quinoa “the mother grain” and considered it sacred. Indigenous populations possess deeply ingrained knowledge about the many varieties of quinoa as well as its diversity. The seeds can be consumed like rice, in soups, as a flour for baked goods, fermented to make beers or a traditional beverage called “chica”, and sprouted to use in salads. The leaves can be used like spinach and the whole plant can be used as livestock feed. Chica is a fermented beverage that has been consumed for more than 1,000 years in the Andean region and is an integral part of daily food consumption and religious rituals. Its consumption predates Incan civilization. (Vargas-Yana et al, 2020)
In addition, indigenous populations have used the quinoa seed and plant for medicinal purposes and understood the health benefits which are, in more current times, being studied for practical applications and medical benefits. Some of the findings are that quinoa, which has a complete essential amino acid profile and high digestibility, can be used as baby formula in a milk form, for gastrointestinal issues (it is gluten free), lowering total cholesterol and LDL levels, adiposity (especially in post-menopausal women), and has possible antidiabetic effects. It is currently being studied as a possible therapeutic treatment for the aforementioned as well as beauty treatments for hair and skin among other things.
A species of amaranth (Amaranthaceae family), quinoa is a grain-like crop grown primarily for its edible seeds. It is a pseudo cereal rather than a true cereal, or grain, as it is not a member of the true grass family. Quinoa is closely related to species such as beets, spinach and tumbleweeds. (for complete breakdown of compounds: https://foodb.ca/foods/FOOD00441)
For such a tiny seed, quinoa packs a lot of nutritional punch and can be used in a variety of ways. The mineral content is impressive compared to maize (corn), rice and wheat—quinoa is especially high in calcium and magnesium—important nutrients for healthy bones and teeth. Magnesium is also important in muscle contraction, nerve impulses, regulating blood sugar levels, energy metabolism and the immune system among other things (healthfully.com). Compared to other cereals, it is also high in riboflavin (Vit. B2) and a-tocopherol (Vit. E) According to FAO (Food & Agriculture Organization of the UN)—quinoa meets and exceeds recommended essential amino acid nutritional requirements for children 3-10 years-old. Of note is that quinoa is considered gluten-free.
However, it is important to note that global neoliberal capitalism and politics play a huge role in how we are directed to look at and address food security among various populations—primarily the marginalized and poor peoples of the world. Solving world hunger is more than just growing and producing enough food. Rather, food sovereignty is more relevant when seeking to solve the problems of a world that doesn’t produce enough nutritionally beneficial food to eat. “Ecoliteracy”—local ecological knowledge—especially that of indigenous women, is often overlooked by industrial agriculture in the rush to produce maximum yields. For the Quechuan people, the idea that culture and nature are inextricable—that their inter-relatedness and knowledge of the environment in which they live is what has accorded them the ability, despite the challenges of the Andean environment, to not only survive but also to thrive for thousands of years.
This is why food sovereignty is so important for indigenous cultures. Recognizing the importance of quinoa’s uses and biodiversity, the United Nations instituted a $2.9 million program that included public, private and academic sectors to study and share quinoa’s many uses declaring 2013 at “the International Year of Quinoa”. It evolved from the government of Peru’s shaping of their gastro-politics which began in the 1990s constructing a national “Peruvian Heritage Cuisine”. Poverty and nutritional deprivation is high for indigenous populations in Peru. 48% of schoolchildren suffer from chronic malnutrition according to Jacobsen et al. In addition, malnutrition can be as high as 67% in rural areas. This is important to keep in mind when Peru constructs an image of indigenous culture and gastronomy that they export to the world in order to encourage tourism to Peru. Tourism has brought economic benefits to Peru but also many problems. In constructing a “heritage cuisine” based on indigenous foods serves to lift up and highlight indigenous peoples while at the same time covering up the long history of systemic racism and marginalization of these people.
The Quechuan peoples have a history of food sovereignty and activism. They are adaptive survivors just like their mother grain, quinoa, is. They adopt certain western practices that will benefit them while maintaining their kinship and relationship with the environment. They have maintained and nurtured this ancient grain that is so genetically diverse and valuable yet they are seen only for what can be extracted from them. The world is slowly waking up to the importance of gatekeepers of ancient wisdom and knowledge—the Quechuans are prime examples of gatekeepers—especially the women. Quechuan Women have historical, indigenous wisdom about which varieties of seed will do well, where. They also know the best purposes for each variety—besides food, quinoa can be used to make medicinals, flour, beer, used in ritual meals, as a means to barter or market. Over multiple centuries and changing microenvironments, the Quechuan peoples have produced over 3,000 landraces and about 100 cultivars of quinoa. (Seligman, 2023) Peruvian quinoa is genetic gold in today’s rapidly declining biological and ecological world.
Western Agri-business is an exploitive and extractive process that focuses on monoculture which destroys genetic diversity as well as the soil. It is disconnected from nature which it views in terms of economic exploitation. In opposition to this, the Quechuan peoples believe in the interrelatedness of nature and humans. Interrelatedness is having responsibilities—kinship—not only with other humans but other species—even rocks streams, trees, etc. All are considered sentient beings worthy of respect, nurturing and care. According to FAO, 75% of food consumed by humans comes from just 12 plant source and five animal sources. Furthermore, since the 1900s, 75% of genetic plant diversity in agriculture has been lost due to traditional farmers abandoning their practices for more modern agricultural practices. For example, in Thailand 16,000 varieties of rice were once cultivated— today that number is down to just 37 varieties. https://www.fao.org/3/y5609e/y5609e02.htm#:~:text=*%20Since%20the%201900s%2C%20some%2075,uniform%2C%20high%2Dyielding%20varieties. These facts help us to understand how imperative it is to support and maintain indigenous practices of farming. Understanding what has been lost forever helps us to understand how much more precious Peruvian quinoa, and specifically Indigenous practices and knowledge is at this point in time. Not only is quinoa a valuable food source, it is also a valuable genetic resource. The biodiversity of the Andean regions is a precious global resource, constituting 7-10% of the total species worldwide. This diversity is the result of indigenous farming practices and management of resources that has created landraces, pure lines and modern cultivars that has provided sufficient food and a modest living for most. (Jacobsen et al, 2003) Their deeply ingrained knowledge of which plants to grow, what environments suit which crop best, and their practice of being one with nature has preserved a precious resource that could benefit the peoples of South America as well as the rest of the world.
It is the Indigenous peoples’ adaptability as well as quinoa’s that has been key to their survival.
Landraces are “a local variety of a domesticated plant species that has developed largely through adaptation to the natural and cultural environment in which it lives.” Landraces are groupings of varietals—altogether there are about 3000 varieties of quinoa grouped together in anywhere from 24 to 131 landraces. (Seligmann, 2023) This in turn produces stability as the plants that survive are those that naturally adapt to adverse conditions. Quinoa, which has been cultivated in Peru anywhere from 3,000 to 5,000 BCE according to FAO, most likely survived the European invasion because of its adaptiveness to abiotic stress and ability to thrive at high altitudes so when the invaders took over arable land to grow wheat, rye and oats for export, the indigenous peoples continued to practice their deeply rooted, knowledge-based methods of farming which included growing quinoa.
According to trade.gov, Peru is the world’s second largest producer of copper, silver and zinc and Latin America’s largest producer of gold. This is important to note in that neoliberal globalization and capitalism are wreaking havoc on the environment causing environmental degradation and threatening the livelihoods of the Indigenous peoples of Peru as extractive and destructive mining interests buy up land to extract precious metals. It is disrupting the collective food systems and Indigenous way of life—and beyond the mining, the industrialization of the food system through agribusiness and monoculture serves to undermine Indigenous people’s capacity to maintain their autonomy and sovereignty.
Peru, with its many micro-climates, unique topography, and indigenous wisdom is perfectly positioned to be the leader in quinoa exportation. Furthermore, Peru has the highest yield per hectare of any other producing country. Compared to Bolivia—the second largest producer of quinoa in South America, Peru produces more quinoa on less hectares (100,115 tonnes to 70,170 tonnes; Yields are 1.48 t/ha to o.61 t/ha) The increase in organic production has been driven by 2 factors: the worldwide increase in demand for organic products (mainly the US, Australia, Canada and the European Union) and the economic benefits as organically produced products generate higher revenue for producers. Organic production in Peru is regulated by a Supreme Decree that governs the types of fertilizers and plant growth agents allowed in organic farming with an aim to minimize all forms of pollution.
Organic farming practices are a natural fit for quinoa. There is little to no need for pest control as the plant seed coating contains saponin which is bitter and a natural deterrent to the primary pest for quinoa—birds. For indigenous farmers, a child with a slingshot is about all the pest control quinoa requires. Saponin is in the seed hull. Removal of it depends upon the variety of quinoa as the amount of saponin varies, but generally it is removed via a process of dry polishing with a stone or a combination of polishing and washing which is often followed by toasting the seed to facilitate removing the hull.
Quinoa can be grown in a variety of temperatures (anywhere from 25°F to 95°F) and altitudes (8,200 ft. to 13,00 ft). It is also adaptable to a variety of soils and contrasting environments. Furthermore, consumption of quinoa, especially organic quinoa, greatly reduces the per capita GHG emissions making it an environmentally sound choice of protein for consumption. It ranks as one of the food products with the lowest GHG emissions per unit of protein (Cancino-Espinoza et al, 2018).
Organic quinoa is a low-carbon protein-rich product. However, shifting from subsistence to intensive farming challenges environmental sustainability.
Core = sweet potato
Fringe = Aji Amarillo Pepper
Legume = Quinoa (even though it is technically a seed it stands in for the legume in that it contains protein, fiber and essential nutrients).
We see in this recipe the influences of the Columbian Exchange in the onions (from Asia), oregano (Mediterranean), Chicken Broth (chickens from Asia/China), Whipping Cream (Asia and Europe), Limes (SE Asia), Mint (Mediterranean)
I began this paper just to have a better understanding of what was truly indigenous in some of the Peruvian foods that I love. Years ago I was introduced to Qero Restaurant in Encinitas, California that is owned and operated by someone of Peruvian Heritage. Monica Szepesy opened her restaurant over 20 years ago. Working with her mother and using family recipes, she created a gastronomic heaven for foodies and an introduction to Peruvian cuisine for me.
As I started researching I found myself diving deeper into the sociological and environmental issues that are often ignored in the production of food for consumption. The limits of space and time makes it difficult to write about all that I have learned and wanted to incorporate in this paper but I hope I have been able to touch on a few things that will enlighten and inform others. I know it has inspired me to, hopefully travel to Peru some day to experience some of the culture and practices I have read about. I am hungry to know more.
If we listen and pay attention, we will find that the quinoa seed can impart ancient wisdom. Respecting the Indigenous practices of honoring the earth, the plants, the animals and each other is a Win-Win for the world. Kinship and reciprocity with nature and each other is an important concept for survival. Important to the concept of Buen Vivir is learning to value the self, the other, and the environment in which one develops is the pluralistic view held by Indigenous peoples of Latin America. It is making the connection of planting a seed that grows a tree and gives us clean air/water. The land feeds and nurtures us and in turn we need to care for the land/environment. Quinoa may be an answer to solving world hunger and nutritional deficiencies. In order for this tiny ancient grain, the mother grain, to nurture and feed us all we must first and foremost respect the ancient practices that have allowed this tiny seed to survive in all of its biodiverse glory. We honor the gatekeepers of this ancient seed and their wisdom and knowledge of quinoa must be preserved, respected and protected. Our future depends upon the past and recognizing that all is interrelated and interdependent.
• Quinoa, a complete protein, has a lower impact on the environment and GHGs in particular, compared to the raising and consumption of animal products.
• It can be stored long term and transported with a smaller environmental footprint
• It can provide a sustainable income for small stake farmers and producers
• With the challenges of climate change, soil degradation and desertification, quinoa has adaptive properties to abiotic stress which makes it relevant and critical to the ability to provide adequate nutrition for an expanding global population.
• Indigenous wisdom and methods are critical to our survival as a species. Understanding and respecting these ancient wisdoms are crucial to our biodiversity and survival.
· WWF = World Wildlife Fund which works to help local communities conserve the natural resources they depend upon + protects and restores species and their habitats.
· FAO = Food & Agriculture Organization of the United Nations—leads international efforts to defeat hunger and improve nutrition and food security.
“2013 International Year of Quinoa (IYQ2013).” Food and Agriculture Organization of the United Nations, 2013, https://www.fao.org/quinoa-2013/what-is-quinoa/nutritional-value/en/?no_mobile=1.
Cancino-Espinoza, Eduardo, Ian Vázquez-Rowe, and Isabel Quispe. "Organic quinoa (Chenopodium quinoa L.) production in Peru: Environmental hotspots and food security considerations using Life Cycle Assessment." Science of the Total Environment 637 (2018): 221-232.
Graf, Brittany L., et al. “Innovations in Health Value and Functional Food Development of Quinoa ( Chenopodium Quinoa Willd.).” Comprehensive Reviews in Food Science and Food Safety, vol. 14, no. 4, 2015, pp. 431–45, https://doi.org/10.1111/1541-4337.12135.
Jacobsen, S. E., A. Mujica, and R. Ortiz. "The global potential for quinoa and other Andean crops." Food Reviews International 19.1-2 (2003): 139-148.
Janetsky, Megan. “Lima's 'Wall of Shame' and the Art of Building Barriers.” The Atlantic, Atlantic Media Company, 2 Dec. 2022, https://www.theatlantic.com/international/archive/2019/09/peru-lima-wall/597085/.
Matta, Raúl. "Food for social change in Peru: Narrative and performance of the culinary nation." The Sociological Review 69.3 (2021): 520-537.
Selibas, Dimitri. “Buen Vivir: Colombia's Philosophy for Good Living.” BBC Travel, BBC, 25 Feb. 2022, https://www.bbc.com/travel/article/20210207-buen-vivir-colombias-philosophy-for-good-living.
Seligmann, Linda J. Quinoa: Food Politics and Agrarian Life in the Andean Highlands. University of Illinois Press, 2023.
Vargas-Yana, Diego, et al. “Ancestral Peruvian Ethnic Fermented Beverage ‘Chicha’ Based on Purple Corn (Zea Mays L.): Unraveling the Health-Relevant Functional Benefits - Journal of Ethnic Foods.” BioMed Central, Journal of Ethnic Foods, 22 Sept. 2020, https://doi.org/10.1186/s42779-020-00063-3.