Bananas are incredibly wholesome and nourishing. Most people are aware of this, however many are unaware of the calorie and carbohydrate content of bananas.
One of the fruits that are most frequently consumed worldwide is the banana. It is incredibly nutritious and packed with a variety of vitamins and minerals.
Bananas are utilized in various ways in Indian families, whether they are raw or ripe. The banana’s flower, stem, and leaves are also used in addition to the fruit.
It is regarded as among the best as well. But have you ever wondered how many calories and carbohydrates a banana contains?
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How Many Calories in a Banana
This article will provide an answer to that query.
Size of the Banana
The calorie content of bananas varies depending on their variety and size. A medium-sized banana typically has 105 calories.
Size and calories:
Extra small — 70–72 calories
Small — 88–90 calories
Medium — 100–105 calories
Large — 118–121 calories
Extra large — 130–135 calories
Sliced (1 cup) — 130–134 calories
Mashed (1 cup) — 180–200 calories
As a result, we may state that a banana has between 70 and 135 calories. 93% of the calories in this are from carbohydrates, 4% are from protein, and 3% are from fat.
What is the Carbohydrate Count in a Banana?
Bananas are a great source of vitamin B6 and vitamin C in addition to fiber and carbs.
Bananas are a delightful and filling addition to smoothies or yogurt bowls because they have a sweet, creamy, full texture inside of their thick skin, which makes them incredibly portable.
About 3 grams of fiber, which is essential for feeling full and for a healthy digestive system, are present in medium bananas.
Bananas may contain more carbohydrates than many other fruits, however, these carbohydrates are of very good quality.
Bananas have a lot of resistant starch, a unique type of fiber that digests slowly before they ripen. It is therefore beneficial for increasing energy and stabilizing blood sugar levels.
Check Out the Healthy Ways to Eat Bananas
What’s your take on how many calories are in a banana? Drop your thoughts in the comment section below.
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