A gym membership with a pool allows you to stay active when you cannot perform other forms of exercise. Because you can swim while recovering from an injury or rehabilitating after significant surgery. So, where can I find the best gyms near me that have a pool, sauna, or hot tub?
All about Gyms with Pools
If you are going to join a gym, chances are you will be joining one of the big seven gym chains, regardless of where you live in the country.
There are far too many of these around the country.
A pool will almost certainly raise the cost of your gym membership significantly.
Spending time in pools, hot tubs, and saunas can help you recover faster after a hard workout.
Are Gyms With Pools Worth It?
Gyms with pools are a great year-round resource for aquatic exercise.
It has numerous health benefits for the mind and body, including improved cardiovascular fitness, and muscle tone.
Here are the advantages of gyms with indoor pools:
Always Accessible:
Indoor pools, whether hot or cold outside, can be quite welcoming and are always available.
A weekly swim workout can also add variety to your traditional cardio and strength workouts.
A 30-minute swim session will help you meet your weekly physical activity goal of 150 minutes.
Swimming Works Out The Entire Body.
Swimming in a pool at the gym engages all major muscle groups, from your arms to your legs and everything in between.
Swimming strokes and movements also do an excellent job of reaching the difficult-to-reach core and back muscles.
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LifeTime Fitness
If swimming pool facilities are your top selection criteria for a gym, Life Time Fitness is the best option.
Simply put, Life Time has OUTSTANDING pools.
While they usually rope a section of the pool off for lap swimming and exercise, most Life Time locations have large, beautiful outdoor pools geared toward family fun.
The features to be expected include:
Tables with umbrellas
Waterfalls
A children’s pool
The outdoor pools are well-equipped with poolside tables, umbrellas, slides, and waterfalls to give you a holiday resort feel.
If you live near a Life Time Fitness gym with a pool, you can enjoy a relaxing poolside family vacation at any time.
The only issue with LifeTime pools is that they can become overcrowded.
Many people bring their children to the pools as well. This is not the place to expect calm laps in the pools.
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You can select the one that best fits your budget and needs.
And, regardless of which one you prefer, visit the facility before committing to a long-term membership.
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