Urud Dhal
Add black Urad dal to your diet for fabulous health benefits:
-It boosts your energy levels, as it is full of iron content
-It acts as a natural aphrodisiac and also enhances digestion
-It lowers your bad cholesterol and boosts heart health
-It is a rich source of plant protein that keeps your bones and muscles healthy
-It increases your hair growth and adds softness to your skin when applied as a pack