Kidney
Dissolve Kidney Stone Recipe
At first symptom of stone pain: Mix 2 Oz of olive oil and 2 Oz of Lemon Juice.
Drink straight and follow with 12 Oz of water.
Wait for 30 Minutes
Squeeze the juice of half lemon into 12 0z. of water, add 1 Tbsp. Apple Cider vinegar every hour until symptoms improve.
10 Natural Remedies For Kidney Stones
Chronic Kidney Disease (CKD)- The Silent Killer
Kidney disease accounts for 26 million chronic kidney disease (CKD) adult cases, in the United States alone. People suffering from diabetes, heart disease, high blood pressure and those who are older than 60 years old are more prone to this dilapidating disease.
Most will have chronic kidney disease for years without realizing it as the early signs can be very subtle and it can take many years to go from chronic kidney disease (CKD) to kidney failure. Most people with CKD live out their lives without ever reaching kidney failure. Even people with stage 3 CKD have about an 80% chance of never having their kidneys fail.
TOP 22 REASONS FOR KIDNEY DAMAGE:
Medications: Long-term use of high doses of Non-Steroidal Anti-Inflammatory Drugs (NSAIDs) -prescription painkillers, that contain ibuprofen (Advil®, Motrin®), naproxen (Aleve®), or acetaminophen (Tylenol®), has a harmful effect on kidney tissue and structures, causing shrinkage of blood vessels in the kidneys. Diuretics (urine enhancers) medications may also cause excessive water loss, straining the kidneys.
Cigarettes: Smoking has a direct relation to increased protein detected in the urine, affecting kidneys adversely. Diabetes and high blood pressure, diseases having an aggravating impact on kidney damage, are also exacerbated by smoking.
Sugar: Sugar laden sweets do not impact kidneys directly but trigger and worsen other health problems like diabetes. Diabetes and obesity are two of the most common causes of kidney damage.
Contrast Dyes: Dyes used in diagnostic radiology procedures like CT scans, X-rays and angiograms, have serious implications on the kidney, including Acute Kidney Injury (AKI), an abrupt decrease in kidney function. Insist onless toxic or diluted dyes, fluids to out toxins, or drugs to help protect the kidneys from the dye.
High-Sodium foods: Very little Sodium is required to maintain proper fluid balance in our body.Excessive salt intake triggers an avalanche in the body, increasing blood pressure, damaging the kidney’s filters- nephrons, accelerating kidney failure. Kidneys tend to retain water, needed for proper heart function, in order to dilute this excess electrolyte in the bloodstream.
High Blood Pressure: Weight control, exercise, and proper diet can control blood pressure—which puts lot of stress on your kidneys and causes loss of protein. So treating your blood pressure will help protect your kidneys.
Meat: Animal protein metabolism’s acidic residue triggers our body to pull calcium and other mineral salts from the bones, in order to return you to the preferred alkaline state, overstraining kidney functions. Uric acid –a byproduct of high purine foods such as meat, seafood and fish; causes kidney stones and calcium oxalate stones, due to increase in the amount of calcium excreted in urine.
Drug allergies: Allergic reactions put unprecedented load on the kidneys. Avoid medicines that you are allergic to, and ask about a drug’s effects on the kidneys any time you take a newmedication, to avoid kidney damage.
Genetically Modified (GM) foods: Processed foods contain genetically modified ingredients to increase plant’s pest resistance, immunity to herbicides, or improve crop yields. Studies have shown that these foods create a state of hepatorenal (liver and kidney) toxicity. Opt for organically grown produce and avoid common sources of GM ingredients such as processed and prepackaged foods.
Artificial Sweeteners: Though sweeteners assert that they are non-caloric, studies have shown a decline in kidney function with an intake of just two diet sodas per day.
Carbonated Beverages: Foods, like carbonated beverages (with or without artificial sweetener), and energy drinks that are high in phosphates, are known to have a damaging effect on blood vessels in the kidneys, and increase the chances of kidney stone formation.
Dairy Products: Over consumption of dairy products (contain animal proteins), increases theexcretion of calcium in the urine, which has been associated with a higher risk of developing kidney stones.
Caffeine: Caffeine in coffee, tea, soda, and foods can stimulate blood flow, increasing blood pressure and stress on the kidneys. If substantially raises the kidney failure prospects of obese and diabetic consumers. Caffeine consumption has also been linked to kidney stone formation by increasing calcium excretion in urine.
High-oxalate Foods: Oxalates, which form oxalate stones, obstruct the flow of urine and damage kidneys. If you are prone to oxalate stones, stay away or moderate foods like nuts, chocolates and spinach.
Gluten induced: Gluten intolerant people have shown a higher tendency of gluten-induced kidney damage. So do check your levels regularly.
Vitamin D deficiency: Vitamin D is not just a vitamin but a steroid hormone that is critical to the health of kidneys and the body in general. So get out and get a piece of your sun.
Pre-Renal Causes: Lead to decrease in blood supply to the kidney through: (1) hypovolemia- low blood volume due to blood loss; (2) dehydration- through vomiting, diarrhea, sweating, fever; (3) poor intake of fluids; (4) abnormal blood flow-due to obstruction of the renal artery or vein.
Sepsis: Any bout of infection sends the body’s immune system for a toss. The overwhelming effect causes inflammation, damage and fatal shutdown of the kidneys. So do not ignore common ailment symptoms and get the right treatment early.
Rhabdomyolysis: Muscle fibers, resulting from significant muscle damage due to trauma, crush injuries, and burns, clog the filtering system of the kidneys. Some medications used to treat high cholesterol can also cause rhabdomyolysis.
Multiple Myeloma: Multiple myeloma, a type of bone marrow cancer arising from plasma cells, which are normally found in the bone marrow, puts immense strain on the kidney’s filtration and waste disposal functions.
Diseases: Diseases like systemic lupus erythematosus, Wegener’s granulomatosis, and Goodpasture syndrome, lead to inflammation of glomeruli, the filtering system of the kidneys, severely impacting its efficiency.
Post Renal Causes: Affect outflow of the urine through: (1) Obstruction of the bladder or the ureters – creates back pressure on the kidneys leading to damage and eventual shut down; (2) Prostatic hypertrophy or prostate cancer- blocks the urethra and prevents the bladder from emptying; (3) Tumors in the abdomen- surround and obstruct the ureters; (4) Kidney stones-For patients with only one kidney present, a sizeable kidney stone may cause the lone kidney to fail.
Top 15 Super foods to boost kidney health:
The kidneys are a pair of super vital, fist sized organs; each located either side of the spine, in the back of the abdomen, and just below the rib cage. Our kidneys determine the quality of health in a major way by being active filters mopping toxins from our blood, maintaining the right water balance, and stabilizing critical mineral saturation in our blood.
How do they do it?
Wastes in the blood come from the normal breakdown of active tissues, such as muscles, and from food. After the body has taken what it needs from food, wastes are sent to the blood. If the kidneys did not remove them, these wastes would stay in the blood and re-circulate in the entire body, increasing the toxicity and damaging vital organs.
Am I at risk?
Kidney disease accounts for 26 million chronic kidney disease (CKD) adult cases, in the United States alone. People suffering from diabetes, heart disease, high blood pressure and those who are older than 60 years old are more prone to this dilapidating disease. A family history of kidney disease can also put you at risk. Suffering from other ailments like Obesity, autoimmune diseases, and urinary tract infections also enhance your risk of developing kidney disease.
Healthy ways to say “Thank You”:
Apart from maintaining your weight, regularly monitoring your blood pressure, cholesterol and blood glucose level, and exercising regularly, taking the effort to change to healthy dietary habits would improve your chances to stave off renal problems. Eating a diet rich in fruits and vegetables, and low in salt or oxalate-rich food, can help prevent abnormal mineral build up. Additionally, drinking lots of water throughout the day, especially if you exercise frequently, is important for kidney health.
TOP 15 SUPER FOODS TO BOOST KIDNEY HEALTH:
Cranberries: Makes urine more acidic, and prevents urinary tract infections, by depending against bacteria sticking to the inside of the bladder. Effective against cancer and heart disease.
Cherries: Abundant in antioxidants and phytochemicals, providing heart protection through its anti-inflammation properties.
Red Bell Peppers: These are low in Potassium, while packing a generous portion of vitamins A, C, B6, folic acid and fiber. They also contain the antioxidant lycopene, which protects against certain types of cancer.
Garlic: Good for reducing inflammation and lowering cholesterol. It has antioxidant and anti clotting properties.
Olive Oil: Contains oleic acid, an anti inflammatory fatty acid which protects against oxidation, and polyphenols and antioxidant compounds that prevent inflammation and oxidation.
Red grapes: Lots of heart-friendly flavanoids that prevent oxidation, reduce the chance of blood clots, and protects you from cancer and inflammation induced complications.
Blueberries: A potent anti-inflammatory super food with lots of Vitamin C and fiber. Contain manganese which contributes to healthy bones.
Raspberries: Ellagic acid, a phytonutrient, helps neutralize free radicals preventing cell damage. In addition to the Flavonoids (anthocyanins) these berries are an excellent source of manganese, vitamin C, fiber and folate, a B vitamin, and inhibit cancer cell growth and tumor formation.
Onions: Low in potassium and chromium, it contains quercitin, a powerful antioxidant that prevents heart disease and many other forms of cancer. It also has anti-inflammatory properties.
Cabbage: These cruciferous vegetables are filled with phytochemicals, believed to combat cancer growth and support cardiovascular health.
Cauliflower: Contains Vitamin C, folate, fiber, and compounds that help liver neutralize toxic substances, reducing the load on the kidneys.
Apples: The combination of fiber and anti-inflammatory elements helps reduce cholesterol, prevent constipation, and protect against heart disease.
Strawberries: Rich in two types of antioxidants plus they contain lots of vitamin C, manganese and fiber. They have anti inflammatory and anti cancer properties and also keeps your heart healthy.
Egg Whites: They provide the highest quality of protein along with all the essential amino acids. Egg whites have less phosphorus than other protein sources such as egg yolks or meats.
Fish: Good source of protein and inflammatory omega 3 fats which prevent diseases, such as cancer and heart disease. They also help lower the bad cholesterol and raise the good cholesterol.
10 Natural Remedies For Kidney Stones
1. Increase Your Hydration – This is by far the best natural remedy for any type of kidney stones you have. People diagnosed with kidney stones should be consuming a minimum of 10 glasses of fluids on a daily basis. People who are at risk of developing cystine stones should drink more fluids, at least 14 glasses every day. To determine if you are drinking enough fluids, check if your urine is colourless. If not, then you ought to increase your hydration and must be consistent with it.
Water remains the best fluid for everyone and should comprise at least half of their hydration routine. Although there is calcium concentration in water in general, it plays a diminutive role in stone formation. Lemon juice (up to half a cup per day) is a wonderful ingredient that can be added to your water or food (especially good with meats or fish) and is proven to be beneficial in the prevention of kidney stones because it contains citric acid. As citrate levels in the body increase, your protection against kidney stones also increases. The high content of vitamin C will also boost your immune system.
2. Dandelion – A taproot perennial that grows abundantly in North America, Europe and Asia, dandelion (Taraxacum Officinale) has anti-inflammatory and antiviral properties that contribute to the prevention of kidney stones. On top of that, dandelion is a natural diuretic which makes it a great tonic and cleanser for our kidneys, often helping to dissolve stones and to prevent further formation of them. You can make an infusion of dandelion leaves or a decoction of the root, either by harvesting your own plants (the roots can be dried slowly in a warm oven for storage) or by buying ready-made dandelion tea bags or tincture. It is best taken unsweetened as the bitter taste stimulates the digestive system.
3. Pomegranates – Since pomegranates are low in potassium, they are great for people who are on a renal diet. A renal diet is generally low in protein, salt, phosphorus and potassium and is recommended for people who are suffering from renal problems like kidney stones and kidney failure. So if you are concerned about the risk of kidney stones, start your day with a glass of fresh pomegranate juice or make a habit of eating pomegranates.
4. Basil – Basil is commonly found in our kitchen, but did you know that basil is a known natural remedy for kidney stones? Basil can strengthen our kidneys. Make a tea or juice out of fresh basil leaves, adding some raw honey. Drinking this delicious concoction everyday can help to alleviate the discomfort of kidney stones.
5. Grapefruit – Grapefruit ranks as one of the most powerful sources of antioxidants among fruits therefore the regular consumption of grapefruit can help you ward off urinary tract infection. Grapefruit juice is another powerful tool that reduces calcium oxalate kidney stones. In a study published in The British Journal of Nutrition, the incidence of calcium oxalate stone formation lowered among their subjects who drank half to one litre of grapefruit juice daily due to an increased urine pH and increased citrate levels.
6. Marshmallow Root – Marshmallow root has strong anti-inflammatory properties. This herb contains mucilages, which form a protective coating to soothe tissues that have become inflamed and irritated. This coating protects the digestive and urinary tract when kidney stones pass. Dr. James Balch, author of The Super Antioxidants, recommends a daily intake of two pints of marshmallow root tea to effectively flush out kidney stones from the body.
7. Green Tea – Perhaps everybody agrees that green tea is a wonder drink. A group of doctors from Nagoya City University Graduate School of Medical Sciences conducted a study in 2005 about the preventative effects of green tea in the formation of renal stones. The study showed that the antioxidant properties of green tea actually lowered the formation of calcium oxalate deposits thus preventing calcium oxalate urolithiasis. Opt for the caffeine free green tea, and drink at least 2-3 cups a day.
8. Wild Carrot (Leaves and Seeds) – As an aromatic herb, wild carrot (Daucus Carota) is not to be confused with the common vegetable carrot. Wild carrot is a known diuretic, which means it encourages toxins and waste to be flushed out from our kidneys. It has been said that a herbal infusion of the wild carrotleaves and seeds is a good natural antidote to kidney stone formation. Even if stones have begun to form, the same concoction is still reported to be capable of diminishing those harmful stones and reducing their recurrence.
9. Eat for the benefit of your kidneys – Too much salt, alcohol and preservatives top the list of food items to avoid. Go for meals that contain a minimal amount of salt and as much as possible cook your own food from fresh ingredients. Buying canned goods is not only more costly but also potentially dangerous to your kidneys. Invest in fruits and vegetables that have high antioxidant properties such as tomatoes, blueberries, squashes and carrots. Beware of red meats (such as pork and beef), oxalate rich foods (nuts, spinach and beans), cold water fish, refined foods like white bread and commercial fast foods like French fries and burgers.
10. A healthy lifestyle means healthy kidneys – Before taking any prescription drugs, always consult your doctor first. There are medications that can do more harm to your kidneys than good. Start a habit of doing at least 30 minutes of exercise every day – this will help your body’s fluids to circulate and to keep your system free from kidney stones.