Blood Pressure
Brahmi vati – Benefits, Dosage, Ingredients, Side Effects
Brahmi vati is an Ayurvedic medicine in tablet form, used in the treatment of depression, blood pressure etc. This medicine should only be taken under strict medical supervision. This medicine is most commonly used in north Indian Ayurvedic practice.
Brahmi vati Uses: It is used in the Ayurvedic treatment of depression, psychiatric conditions, sleeplessness, MDP, chronic fever, tremors in hands and legs, anxiety.
It also helps to maintain normal blood pressure.
Effect on Tridosha - Balances Vata and Pitta
Brahmi Bati dosage:
125 – 250 mg once or twice a day, before or after food or as directed by Ayurvedic doctor. It is advised along with honey, Dashamoola kashaya, raisins etc.
How long to use: It is administered for a period of 1 – 2 month.
Brahmi vati side effects:
Self medication with this medicine is not advised.
Take this medicine in precise dose and for limited period of time, as advised by doctor.
Over-dosage may cause adverse effects such as gastritis.
It is best avoided in pregnancy, lactation and in children.
Keep out of reach and sight of children. Store in a dry cool place.
Brahmi vati ingredients, how to make:
6 g fine powder of each of
Abhraka Bhasma – Purified and processed Mica
Sangeyashma Bhasma
Akika Bhasma – Bhasma (Calx) of Agate
Manikya Bhasma / Pishti – prepared from Ruby
Chandrodaya
Pravala Bhasma – Bhasma (Calx) of Coral
Kaharuba Pisti
Swarna Bhasma – Bhasma of Gold
Mukta Bhasma – Bhasma (Calx) of Pearl
Jatiphala – Nutmeg (fruit) – Myristica fragrans
4 g of each of
Lavanga – Clove – Syzigium aromaticum
Kushta – Saussurea lappa
Jatipatra – Nutmeg (leaf) – Myristica fragrans
Krishna Jiraka – Nigella sativa
Pippali – Long pepper fruit – Piper longum
Twak – Cinnamon – Cinnamomum zeylanicum
Anisuna
Ashwagandha – Winter cherry/ Indian Ginseng (root) – Withania somnifera (L.) Dunal.
Akarakarabha – Anacyclus pyrethrum
Dhanyaka – Coriander – Coriandrum sativum
Vamshalochana – Bambusa bambos
Ela – Cardamom – Elettaria cardamomum
Shankhapushpi – Clitorea ternatea
Chandana – Sandalwood – Santalum album
Surpa – Mishreya – Indian Dill – Anethum sowa
Patra – Cinnamomum tamala
Nagakeshara – Mesua ferrea
Rumimastagi
Chitraka – Lead Wort (root) – Plumbago zeylanica
Pippalimoola – Long pepper root – Piper longum
Kulinjana – Alpinia galanga
18 g fine powder of each of
Kasturi – Deer Musk
Ambar
Brahmi – Thyme leaved gratiola (whole plant) – Bacopa monnieri
Nishotha – Trivrit – Operculina turpethum
Agaru – Aquilaria agallocha
Kumkuma – Saffron – Crocus sativus
Juice extract of Brahmi – Thyme leaved gratiola (whole plant) – Bacopa monnieri – quantity sufficient for grinding.
Reference: Bhaishajya Ratnavali Kasa Rogadhikara 166 – 172
Manufacturer: Baidyanath
High blood pressure, also known as hypertension, is a serious health problem that can lead to heart attacks, strokes and kidney failure. A blood pressure reading of 140/90 mm Hg or above is considered high. Hypertension usually is diagnosed when a person has a sustained high reading over a certain period of time
Common causes or contributing factors of hypertension are obesity, genetic factors, excessive drinking, high salt intake, lack of aerobic exercise, stress, birth control pills, pain relievers, kidney disease, and adrenal disease.
Medication is often prescribed for hypertension. You can also help control it with simple natural remedies.
1. Lemons
Lemons help keep blood vessels soft and pliable and by removing any rigidity, high blood pressure will be reduced. In addition, you can help lower your chance of heart failure by consuming lemon juice regularly, due to its vitamin B content.
Simply drink a cup of warm water with the juice from half a lemon added to it each morning on an empty stomach. For best results, do not add salt or sugar.
2. Watermelon Seeds
Watermelon seeds contain a compound called cucurbocitrin, which helps widen the blood capillaries. At the same time, it also helps improve kidney functioning. This in turn reduces blood pressure levels and also helps a lot with arthritis.
Also, a 2010 Florida State pilot study found that watermelon can help lower blood pressure due to its vasodilatory effect.
Grind equal quantities of dried watermelon seeds and poppy seeds (khus khus). Take one teaspoon of this mixture in the morning on an empty stomach and again in the evening.
Alternatively, add two teaspoons of gently crushed, dried watermelon seeds to one cup of boiled water. Steep it for about an hour, then strain it. Take four tablespoons of this water at regular intervals throughout the day.
3. Garlic
Several studies have demonstrated blood pressure lowering effects of garlic. Both raw and cooked garlic help control high blood pressure and at the same time reduce cholesterol levels. Garlic helps relax blood vessels by stimulating the production of nitric oxide and hydrogen sulphide.
Eat one or two cloves of slightly crushed garlic daily. You can simply crush them with your hands. Crushing garlic cloves creates hydrogen sulfide, a compound that promotes good blood flow, removes gas and reduces the pressure on the heart. If you do not like eating raw garlic or if it causes a burning sensation, then take it along with a cup of milk.
You can also mix five or six drops of garlic juice in four teaspoons of water and take it twice a day.
4. Banana
Bananas are one fruit that people with high blood pressure can eat regularly to control it. Bananas are a rich source of potassium, which helps control blood pressure levels. At the same time, they are low in sodium and have no cholesterol, both of which also are good for people with this problem.
So, try to eat one or two bananas daily. Along with bananas, you can try dried apricots, raisins, currants, orange juice, spinach, zucchini, baked sweet potatoes, cantaloupe, and winter squash.
5. Celery
The high level of the phytochemical 3-N-butylphthalide present in celery greatly helps control high blood pressure. Phthalides help relax the muscles in and around arterial walls, thereby creating more space and allowing the blood to flow in without difficulty.
At the same time, it can help reduce the stress hormones that constrict blood vessels, which contributes to high blood pressure.
Try to eat one stalk of celery along with a glass of water daily. If you prefer, you can munch on celery throughout the day.
6. Coconut Water
People with high blood pressure must keep their bodies well hydrated. It is a good idea to drink eight to 10 glasses of water daily. Coconut water is particularly beneficial for lowering blood pressure.
A 2005 study published in the West Indian Medical Journal found that coconut water, being rich in potassium, magnesium and vitamin C can help decrease systolic blood pressure. Along with coconut water, you can also use coconut oil when cooking.
7. Cayenne Pepper
Those suffering from mild hypertension will benefit from eating cayenne pepper. It helps smooth blood flow by preventing platelets from clumping together and accumulating in the blood.
You can add some cayenne pepper to fruit or vegetable salad, or add a pinch to a bowl of soup. Because cayenne pepper is quite spicy, you only need to use a little bit.
8. Onion Juice
Onions have also been found to lower your blood pressure due to the presence of an antioxidant flavonol called quercetin.
Try to eat one medium-sized, raw onion daily.
You can also mix one-half teaspoon each of onion juice and honey and take it twice a day for one to two weeks.
9. Honey
Honey can reduce pressure from the heart and it also has a calming effect on blood vessels, hence it can be helpful in reducing high blood pressure.
Eat two teaspoons of honey on an empty stomach each morning.
You can also mix one teaspoon each of honey and ginger juice with two teaspoons of cumin seed powder. Eat it twice a day.
Another effective remedy is to mix basil juice and honey in equal amounts and have it on an empty stomach daily.
10. Fenugreek Seeds
Fenugreek seeds are an effective ingredient for lowering high blood pressure due to their high potassium and dietary fiber content.
Boil one to two teaspoons of fenugreek seeds in water for about two minutes, and then strain it.
Put the seeds in a blender and mix it into a paste.
Eat this paste twice a day, once in the morning on an empty stomach and once in the evening. Follow this remedy for two to three months to notice a significant improvement in your blood pressure level.
In addition to using these natural remedies as part of treatment for high blood pressure, it is essential to follow your doctor’s medical and dietary advice and go for regular checkups.