Lotus Stem

Discover the benefits of nutritious lotus stem:

-It contains pyridoxine that helps enhance your mood and relieves nervousness, tension and headaches

-Drink lotus stem juice and carrot juice mixed in equal quantities to dissolve the mucus in the body and relieve bronchitis, asthma, cold and cough

-Its juice or soup builds up haemoglobin level in the body especially if taken for 3 days constantly after menstruation

-It is a great source of dietary fibre that relieves constipation and lowers the bad cholesterol

-It is rich in B-complex vitamins that lower the risk of heart attacks and increases vitality