Plums
Add the richness of plum to your health:
-It is a rich source of dietary fibre, sorbitol and isatin that improves your digestion and prevents constipation.
-It is full of iron and potassium that enhances your haemoglobin and keeps your heart healthy
-It has loads of antioxidants that keep your immunity high and keep you looking young
-It is filled with vitamin A that protects your retina from harmful UV rays and improves your vision
-It has a lot of vitamin C that protects your body from inflammations and infections