Mustard

Mustard is found in 3 varieties- yellow, black and white.

Here are benefits of yellow mustard seeds:

-Eat yellow mustard seeds regularly to reduce attacks of migraine

-They prevent rheumatoid arthritis as they contain magnesium and selenium

-They contain phytonutrients that protect against gastrointestinal cancer

-Yellow mustard seeds boost the metabolism of the body and aid digestion

-Put a few mustard seeds in your tea for treating cough

Mustard oil is extremely beneficial for health. Discover its topmost uses:

-Massage your scalp with warm mustard oil to get rid of stress and dandruff

-It is good for cardiovascular health as it lowers bad cholesterol in the body

-Rub a mixture of 1tsp mustard oil and camphor on your chest to relieve cough and cold

-Massage your body with warm mustard oil to improve blood circulation and hydrate your skin

-Apply a mixture of mustard oil and camphor on your hands and feet to prevent swelling in winters (This tip is shared by Mr.Rohit Aggarwal from Amritsar)