BP

Lower Blood Pressure Naturally!

Here are some great ways to lower BP:

1. Lose weight.

2. Eat a diet rich in the following foods:

Oats, tofu, garlic, cucumbers, apples, almonds, avocados, figs, spinach, baked potatoes, plain rice, extra virgin olive oil.

3. Exercise 4 times a week for 20 minutes per session

4. Juice the following* 3 to 4 times a week (24 ounces to 1 liter)

*If you could consume this Tonic three to four times a week, within 30 days your blood pressure could look a lot better. Some people claim that it can go from 148/90 to 125/78. Some people have better results, and others don't.

Blood Pressure Buddy

4 Leaves Swiss Chard

4 ribs Celery

5 Radishes

1 head Romaine Lettuce

1 Apple

1 inch Fresh Ginger Root

1 Lemon or Lime (without skin unless Organic)

This tonic should make about 24 ounces to 1 liter. Please make sure to juice organically.