Green chilli
Include Green chilli in small amounts to your daily diet. Discover its benefits:
-It has vitamin A that keeps your skin young and improves your eyesight
-It has vitamin C that enhances the immunity and aids digestion
-It steps up the metabolism and helps in weight loss
-It is rich in capsaicin, which is an anti depressant and improves good mood
-It has potassium that keeps high blood pressure in check