Green chilli

Include Green chilli in small amounts to your daily diet. Discover its benefits:

-It has vitamin A that keeps your skin young and improves your eyesight

-It has vitamin C that enhances the immunity and aids digestion

-It steps up the metabolism and helps in weight loss

-It is rich in capsaicin, which is an anti depressant and improves good mood

-It has potassium that keeps high blood pressure in check