TEST YOUR KNOWLEDGE
Which of the following best describes mindfulness?
a .Absence of thought
B. Awareness and calmness that allows students to not listen to anyone
c. Awareness and alertness that allows students and teachers to calm their bodies and minds
d. Children who sit in their seats with their hands in their laps and pay attention
Mrs. Kelly's 5th-grade class just came back from lunch and is not mentally prepared to transition to class time. Which mindfulness activity below would be a great way to regain the 5th grader's focus?
a. Play a movie about today's lecture
b. Take the class on a walk outside to allow them to move around
c. Use Hoberman's sphere
d. Use the written prompt "What happened at recess today that made you happy?"
