Guidelines of participating in physical activities

during OLE courses and lessons

Students and parents are welcome to join the PE related OLE courses including the A-Sports Channel, Fun Workouts and Yoga for Kids.

Please find the following reminders for your information.

1. Students taking part in physical activities should be properly dressed. They should wear PE uniform and footwear, tie up long hair, and trim fingernails when applicable.

2. Students should stay indoor and should check and ensure there should be at least 1.5m safety distance or space for doing indoor physical exercises at home.

3. During the lesson, students should be accompanied by an adult to provide a safe environment and support.

4. Students should be reminded that if they feel discomfort or have difficulty when doing physical activities, they should stop immediately.

5. Students should avoid touching eyes, nose, and mouth during exercise. They should wash their hands before and after the activities.

6. Students should wash their hands properly.

7. Students must have adequate rest and replenish water to prevent excessive loss of water after the activities.

Please prepare a yoga mat or exercise mat for the OLE lessons.

Come and enjoy the activities with our PE teachers!