Personal Fitness

Essential Learner Outcomes

PEH.PF.1 - Students will demonstrate competency in one or more skills needed to perform health related fitness activities.

PEH.PF.2 - Students will apply the terminology associated with exercise in selected performance activities.

PEH.PF.3 - Students will calculate target heart rate and applies HR information to personal fitness plan

PEH.PF.4 - Students will apply best practice for participating safely in physical activity and exercise.

PEH.PF.5 - Student will Analyze the health benefits of a self-selected physical activity